Top Ten Reasons of Why You Should Learn to Dance
At Dance Fever studio, we offer exciting opportunities for people to learn something new, to get active and to have fun. Have you ever stood in the mirror lip syncing into the end of a hair brush while dancing to your favorite songs? You do that because it makes you feel alive. You do it because it’s fun. You might imagine what it would be like to be famous and you may wish you could dance to the same moves that you see on Dancing With The Stars. Well guess what, you can! The benefits of dancing are huge and include increasing your muscle control, it helps with posture, balance, stamina, flexibility, strength, cardiovascular conditioning, coordination and more! If you need more reasons, read on.
1. Mental Health – Because dance involves physical and mental activity it slows the onset of Alzheimer’s disease.
2. Social Development – Once you join us at Dance Fever you will have some amazing things for your Facebook posts! But the real social development comes with the communication and camaraderie that you will develop. People can learn respect for peers, patience and problem solving.
3. Burn Calories – Because it’s fun you won’t even realize you are working out. Dancing burns around 300 calories every thirty minutes.
4. Health Benefits – If strong bones and reduced risk of heart disease sounds appealing then dancing is the way to go. You will have stronger bones, lubricated joints and you can get toned and lose weight.
5. Stay Focused – Dancing requires memorizing dance steps or moves. This keeps the brain sharp as the body and the brain must be tightly coordinated.
6. Self-Improvement – Dancing gives a person the opportunity to hone listening skills, time management and reasoning skills. Dancers learn focus, perseverance, work ethic and it increases self-esteem and confidence.
7. Stress Relief – Dancing allows a person to focus on the dance steps and music thus forgetting about other worries. You will develop a sense of pride as you are bettering your life.
8. Clean Environment – At Dance Fever you will be in a clean, safe environment. It’s not a club or a bar so you don’t have to worry about alcohol, smoke or drugs.
9. Balance – Older adults often have incidents of falling. Studies prove that people with a history of dance have less balance issues as they age.
10. Have Fun – The number one reason for dancing is that it’s fun. There’s nothing more satisfying than being able to dance professionally. It’s impressive, an amazing accomplishment and a huge boost for your self-esteem. If dancing doesn’t make you smile then you’re not doing it right!